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The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset
The Rich Roll Podcast
Cultivate Awe to Enhance Well-being
A study at UCSF involving individuals aged 60 to 80 demonstrated that cultivating awe through mindful, childlike walking leads to significant mental health benefits. After eight weeks, participants who walked with a sense of wonder reported reduced levels of depression and anxiety. Additionally, they exhibited increased compassion. A fascinating shift in their selfies—from close-up faces to more expansive backgrounds—indicated a growing sense of connection to the world around them, reinforcing the positive impact of embracing astonishment in everyday life.
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