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How To Stop Worrying About What People Think Of You | Michael Gervais
10% Happier with Dan Harris
Exploring Performance-Based vs Purpose-Based Identity Formation
Identity is often a patchwork passed down by parents and influenced by culture and community. In a performance-obsessed Western society, individuals tend to form a performance-based identity, valuing themselves based on achievements relative to others. This leads to a constant need for validation and comparison, fueling anxiety and potentially leading to FOPO. However, transitioning to a purpose-based identity, where individuals connect to a larger meaningful endeavor, offers relief and a healthier path towards fulfillment and joy, emphasizing contribution over personal achievement.
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