Is a Keto Diet the Best Diet for Building Muscle?

The cetogenic diet never really goes out of fashion. The real qito diet, the one that's approved by the fty eght to treat seizures, is 80 % fat. We have to stop occupying our time in these murky waters of a kuito diet. If your goals are to build muscle and you're not eating at least a gram of protein per pound of body weight, regardless of whether you’re building muscle or not, it doesn't work. Don't even tell me you are ok with kito being so many things  but i don't care who you are.