We tend to gravitate towards things we are good at, but this can cause us to let go of interests we may not excel in. Setting goals is important, but the cycle of constantly striving for bigger and better achievements can lead to a craving mindset and ultimately, unhappiness.
In this Episode, You'll Learn:
- What “achiever fever” is and the negative health effects that are linked to it
- How we often tie happiness and self worth to achieving and how to shift that perspective
- Why the inner critic often shows up and how we can learn to effectively deal with it
- How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
- How to learn to worry less by accepting what we can’t change and practicing letting go
To learn more about Claire Booth, click here
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