Control and Discipline

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Key takeaways

Transcript

Episode notes

The therapist is discussing the client's tendency to be extreme in their thoughts and actions, and how this can be a challenge to maintain discipline and control.
The therapist recommends that the client find balance in their thoughts and actions, rather than looking for the absolute opposite of their thoughts and actions to pursue.

Glennon shares from the messy middle about her new diagnosis and what’s next for her recovery.

If talk about eating disorders and mental illness helps: Listen today.

If it triggers: Skip today.

CW // eating disorders

If you have an eating discover, you may find the National Eating Disorders Association (NEDA) hotline a helpful resource: https://www.nationaleatingdisorders.org/help-support/contact-helpline

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