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Stuck Emotions Are Making You Sick, with Dr. Peter A. Levine!
Mayim Bialik's Breakdown
Developing Instincts and Body Awareness
In a world full of digital distractions, it is important to reconnect with our bodily cues and instincts. To start developing this instinct, one should first have moments free from any devices. Moving and dancing can help in connecting with body sensations. Traditional sitting therapy may not allow for this connection, so standing and moving together can be more beneficial. Taking time off from devices and being present in physical sensations is crucial for developing instincts and body awareness.
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