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#273-Josh Waitzkin Distilled- The Art of Learning
What Got You There with Sean DeLaney
How to Control Your Ability to Function in High Stress Situations
Allowing for adequate rest and recovery is crucial in maximizing performance, rather than continuously pushing oneself. Understanding the importance of rest and recovery can deepen skill mastery. In high stress situations, the ability to switch between intense focus and deep relaxation is key. Building in intervals of high intensity workouts followed by quick relaxation techniques can help in managing stress effectively and enhancing performance.
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