Surf on your urges and resist the craving. Joy from an event doesn't last forever and neither do cravings. Urge surfing is resisting a craving until your mind gets bored, then returning to the task. If you struggle with willpower, discipline, and have low conscientiousness, this is the best way to follow through.
🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of motivation and share the tools you need to succeed. Join us on this journey towards productivity, and let's crush our goals together! 🚀
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