Episode 109: Does Your Body Have a Mind of Its Own?
Psychology Has It Backwards
The Power of Pain
Pain can have less impact when individuals focus on tasks or activities, diverting attention away from the discomfort. By shifting focus from the pain to engaging in other aspects of life, individuals can reduce the intensity of the pain experience. This shift in focus demonstrates that dwelling on pain can amplify the perception of discomfort, while redirecting attention can lessen its impact.
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