Emotional Structures in the Brain

Neuroscience has identified emotional structures in the brain such as the amygdala and limbic system for negative emotions like fear and anxiety. However, the misconception lies in the fact that while anxiety and fear have specific centers in the brain, positive emotions like joy, humor, and love do not have localized centers. Traditional knowledge from practices like yoga, meditation, and Zen Buddhism excel in understanding and cultivating positive emotions.

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