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Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work
On Purpose with Jay Shetty
Thoughts Are Phantoms, Reality Is Present
Recognizing that thoughts are not reality is essential for mental well-being. While engaging with intrusive thoughts can feel compelling, understanding their transient nature allows for detachment. This awareness parallels the influence of social media, which thrives on amplifying emotional responses and repetitive thinking. Practicing withdrawal from these thoughts is vital, as it cultivates presence in the real aspects of life, anchoring oneself in the immediate environment and physical existence. This realization is a crucial component of meditation, emphasizing the distinction between thoughts and one's true self.
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