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Improving Listening Skills and Helping Those in Hard Times
Learn how to be a better listener by giving 100% attention, actively listening to burn calories, and embracing pauses. When helping someone going through a hard time, avoid offering ideas or positive reframing. Instead, show unconditional support and admiration for their strength. For someone grieving, mentioning their loved one gives them the chance to talk or not talk about them. Practical help, like buying a shower mat, can also make a big impact.