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#314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.

The Peter Attia Drive

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Diet's Impact Depends on Starting Point

Weight change in response to diet significantly varies based on an individual's initial body composition. Studies from the 1960s revealed that obese participants generally lost weight when placed on a controlled diet, while lean individuals maintained their weight. This emphasizes that dietary effects on weight are influenced by body type, with individuals starting at different weight levels reacting differently to similar dietary conditions. Ultimately, both high-potato and high-meat diets can be maintained without adverse effects, depending on the individual's starting weight and dietary habits.

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