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Ep. 274: The Deep Life Stack v2.0
Deep Questions with Cal Newport
Deep Life Stack 2.0: Keystone Habits
✨Key takeaways:
- Keystone habits form the foundation of a deep life.
- Focus on body, mind, and heart when implementing keystone habits.
- Start simple with your habits, then intensify them gradually over time.
Implement daily keystone habits across three key areas:
- Body: Focus on physical health. Example: A 20-minute walk each morning followed by 20 pushups.
- Mind: Sharpen your thinking, primarily through regular reading.
- Heart: Connect with others daily. Example: Call, text, or email a different friend or family member each day.
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