Deep Questions with Cal Newport cover image

Ep. 274: The Deep Life Stack v2.0

Deep Questions with Cal Newport

ADVICE

Deep Life Stack 2.0: Keystone Habits

✨Key takeaways:

  • Keystone habits form the foundation of a deep life.
  • Focus on body, mind, and heart when implementing keystone habits.
  • Start simple with your habits, then intensify them gradually over time.

Implement daily keystone habits across three key areas:

  1. Body: Focus on physical health. Example: A 20-minute walk each morning followed by 20 pushups.
  2. Mind: Sharpen your thinking, primarily through regular reading.
  3. Heart: Connect with others daily. Example: Call, text, or email a different friend or family member each day.
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