Balancing Movement Risks in Exercise

Life is dangerous if we decide to live it to it's fullest, and I'm not here to sit on the sideline.

On today's episode of The Active Life Podcast my friend, Dr. Amy West is back, and we are talking about the injury risks associated with CrossFit, how overblown they are, and how under reported. We also talk about a bunch of other things related to musculoskeletal health, and what society needs to change if we're going to become vibrant again.

I believe that if CrossFit went back to its roots and wore the badge of "forging elite fitness", acknowledging stuff happens when you're trying to be elite, they would enjoy massive success, again.

I believe CrossFit is the most disruptive, and efficacious methodological breakthrough in fitness since Jack Lalanne hit the screens in the 1950s, and like anything else, it's flawed.

It's more dangerous to be sedentary than to do CrossFit, and to suggest doing CrossFit is dangerous is also incorrect.

Enjoy the show.

@amywestmd