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CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West
The Active Life Podcast
Balancing Movement Risks in Exercise
In a crossfit gym, functional movements are practiced to prevent injuries in daily activities. Training in crossfit helps individuals learn and perform movements like squats and deadlifts correctly, reducing the risk of injury outside the gym. While there is a chance of injury during intense workouts, the greater risk lies in sedentary lifestyles leading to metabolic issues and chronic musculoskeletal conditions. Viewing crossfit injuries as problems of fitness highlights the importance of finding a balance between physical activity and preventing health issues associated with inactivity.
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