5min snip

The Skinny Confidential Him & Her Podcast cover image

Bert Kreischer On Believing In Yourself, Never Giving Up, & What It Takes To Make It In Life

The Skinny Confidential Him & Her Podcast

NOTE

How Bert Changes the Narrative in His Head

Bert describes his internal dialogue where he battles mean voices and anxiety by shifting his mindset through self-affirmations and gratitude. By abstaining from drinking, he rediscovers joy in life and enhances his self-perception. Bert emphasizes the impact of positive self-talk on shaping one's future, sharing his practice of vocalizing desires and affirmations. He reflects on the power of language by swapping negative expressions, like 'I'm tired,' with positive ones, like 'amazing,' to influence his mood. Bert underlines the importance of self-love and affirmation, even humorously mentioning kissing himself in the mirror to boost his self-esteem. His transformation from a bad mood to optimism exemplifies how changing the internal narrative can drastically impact one's outlook and mindset.

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