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The Power of the Imaginal with Stephen Aizenstat
Deconstructing Yourself
Theta States and Creativity
Getting into theta states through meditation allows for enhanced creativity, providing access to a different way of being and thinking in the body. Theta states bring a sense of ease and a different creative impulse. Utilizing neuroscientific tools like brainwave measuring devices during meditation can help individuals quiet their minds and experience reduced anxiety, depression, and agitation. Engaging in active imagination during meditation creates a unique mental space for creativity beyond guided imagery.
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