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Ben Interviews His Best Friend About Cutting Through The Clutter & Confusion Of The Health & Biohacking World (& Makes A HUGE Announcement) Caleb Applegate

Boundless Life

NOTE

Foam Roll for Relief: A Simple Game Changer for Back Pain

Foam rolling the glutes is an effective technique for alleviating low back pain. By positioning oneself on a foam roller and methodically rolling from the knee up to the glutes, an individual can deeply massage the tissue in this area. This process should involve about ten passes on each side. Incorporating additional movements, such as crossing one leg over the other while on the roller, can further enhance back relief by encouraging spinal alignment and cracking. The incorporation of a vibrating foam roller can intensify the benefits, making it a daily practice for those suffering from back pain. Establishing a morning routine that includes foam rolling, followed by a workout and sessions in the sauna and cold plunge, can lead to comprehensive physical well-being and prepare one mentally for the day ahead.

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