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40 Insights from 400 Kwik Brain Episodes (Part 1) with Jim Kwik
Kwik Brain with Jim Kwik
Master Your Mood with Mindful Eating
Consuming sugar triggers dopamine release, leading to pleasure rather than energy and resulting in mood swings. To stabilize glucose levels and mitigate cravings, incorporate one tablespoon of vinegar in water during week two. By week three, include a vegetable starter daily to use fiber as a barrier that slows glucose absorption. In the fourth week, engage in 10 minutes of movement after meals to help absorb glucose. Prioritize eating vegetables first, followed by protein and fats, and finish with carbohydrates to lower glucose levels by up to 75% without altering dietary choices. Implementing these strategies can effectively combat mood swings, brain fog, and fatigue.
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