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290 - The Intention Action Gap - Britt Frank
You Are Not So Smart
Move to Break the Freeze
When experiencing a freeze response akin to Thanatosis, simple and small actions can effectively shift your state. Movement is key; even minor adjustments like repositioning your feet or changing your orientation on the couch can shake up your brain's quandary and stimulate momentum. Engaging in physical movement, rather than relying on thought processes, is crucial for overcoming the parasympathetic shutdown. By adopting these micro-actions, you can initiate a positive change and regain your vitality.
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