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Awakening through Difficult Emotions

Tara Brach

00:00

Emotions Are All From The Same Source

The more we have met needs for safety or for nourishment, the more intense the emotions. Fear and anger protect against danger and threats. Shamer protect us from being rejected. Guilt is trying to improve us. Greed wants to promote meeting our needs. These emotions are in service of meeting our needs; they're necessary to survive and thrive. And this is what, for me, is so powerful, through all expressions of life, loving life, life loving life.

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