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The AlphaMind Podcast  cover image

#1 An Introduction to AlphaMind: The Mental Skills of trading

The AlphaMind Podcast

ADVICE

Pre-Trading Day Preparation

  • A trader's day actually begins the evening before.
  • Winding down and getting proper rest, hydration, and mental pauses are crucial.
  • Not getting enough rest, hydration, and taking breaks leads to stress and poor market judgment.
  • Manage stress and cortisol responses by avoiding excessive caffeine and prioritizing rest.
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