1min snip

Mind Pump: Raw Fitness Truth cover image

2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

NOTE

Buddy Training for Effective Workouts

Buddy training involves simple and focused exercises with adequate rest, allowing partners to take turns, and ensuring effective concentration on each repetition. Working out with a partner can be fun and beneficial, as focusing on the desired outcome before the workout is crucial for a successful session.

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