Sheer Sha-san, yoga, and Tai Chi help train the body to maintain blood pressure to the brain, positively impacting the cerebral vascular system and vascular system. These practices have anti-inflammatory and stress-reducing effects, with yoga recommended slightly more than Tai Chi. Yoga postures involving postural changes are beneficial for blood pressure regulation. Additionally, cardiovascular exercises that engage the legs are crucial for addressing obesity, as adipocytes are pro-inflammatory.