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The Top Weight Loss Do’s and Don’ts for Women 40+ with JJ Virgin
Dhru Purohit Show
Shift Your Focus from Weight Loss to Body Composition Improvement
To achieve lasting weight loss, shifting focus from losing weight to improving body composition is crucial. Fasting excessively and eating very little will damage the metabolism. Instead, focus on getting healthy to lose fat and build muscle effortlessly. The body undergoes changes after age 40 that impact weight. Improving body composition is the key.
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