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E007 - Hamza: It's Your Life, Take Back Control
First Things THRST
Balancing Instant and Delayed Gratification for Long-Term Success
By drastically decreasing instant gratification activities such as porn, video games, drugs, and excessive social media use, and simultaneously increasing delayed gratification activities like exercising, eating clean, meditating, studying, and working on a business, individuals can set themselves up for long-term success. Instant gratification steals happiness from the future self, leading to feelings of depression and dissatisfaction. It is crucial to prioritize long-term benefits over short-term pleasures to build a fulfilling life.
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