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Ep. 73 - Factors of Awakening: Equanimity

Insight Hour with Joseph Goldstein

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Embrace Impermanence with Equanimity

Maintaining a mindset of non-attachment enables emotional stability in the face of change. By viewing possessions and experiences as inherently impermanent, one cultivates equanimity when they inevitably transform or disappear. This perspective fosters acceptance and evenness within oneself, reinforcing the notion that both positive and negative experiences are transient. The profound teaching from the Bhagavad Gita emphasizes the importance of acting without attachment to the outcomes of one's actions, promoting a life of intention rather than fixation on results.

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