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These Four Toxins Destroy Your Brain Health | Dr. Dale Bredesen (Replay)
Tom Bilyeu's Impact Theory
Mindful Consumption of Oils and Fats for Brain Health
This chapter discusses the significance of being mindful of the types of oils and fats consumed in the diet, cautioning against excessive omega-6 intake from grain-fed beef and seed oils. It suggests avocado oil and extra virgin olive oil as better alternatives and highlights the potential risks of consuming excessive omega-6s from nuts. The chapter also mentions the importance of avoiding excessive roasting to prevent oil damage and oxidation, and ends with an ad for Butcher Box, emphasizing a clean and healthy diet for brain and body health.
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