THE ED MYLETT SHOW cover image

The Secrets to Greatness w/ Troy Aikman

THE ED MYLETT SHOW

00:00

The Benefits of Cold Therapy for Sleep and Anxiety

There is a setting on the therapy bed for sleep programming./nTaking breaks from cold therapy can help recalibrate the body./nTaking cold showers and doing cold plunges can positively impact the nervous system./nCold therapy may help reduce social anxiety.

Play episode from 36:16
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app