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Moonshots with Peter Diamandis cover image

Solving The Mental Health Crisis with Technology w/ Jewel | EP #66

Moonshots with Peter Diamandis

NOTE

The Power of Mindfulness and Self-Perception

The author stumbled onto the power of mindfulness and being consciously present, which helped them avoid panic attacks. They realized that they are not their thoughts but the observer of their thoughts. This realization empowered them to distance themselves from negative attributes and avoid self-shaming.

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