AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Morning Blood Sugar Spike Caused by Muscle Breakdown for Gluconeogenesis
Meal timing plays a crucial role in health, especially through intermittent fasting which upregulates autophagy, removing damaged cells. Avoiding eating close to bedtime and delaying the first meal in the morning can help control glucose spikes, such as the dawn phenomenon caused by cortisol. In some individuals on a ketogenic diet, a morning blood sugar spike may occur due to muscle breakdown for gluconeogenesis, which can be mitigated with strategies like a nighttime fat snack. Monitoring ketones and blood sugar levels provides immediate feedback on the effectiveness of these interventions.