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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
Optimizing fat loss with breath acetone measurement
Breath acetone is a reliable indicator of fat oxidation and can be a better measure for fat loss compared to beta hydroxybutyrate. Monitoring breath acetone levels can be more convenient, cost-effective, and easier than monitoring beta hydroxybutyrate through blood samples. The stability and correlation of breath acetone to fat oxidation make it a valuable tool for individuals seeking to optimize fat loss and measure ketone levels for dietary and metabolic management.
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