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072. How To Get Yourself Out Of Rock Bottom
Bedros Keuilian Podcast Show
The Power of Consistent Workouts to Overcome Rock Bottom
Choosing one thing and doing it consistently for 30 days, like working out, enables you to take control over your habits and lifestyle. Working out consistently helps in building muscle, burning fat, and feeling confident. It instills discipline, focus, consistency, and delayed gratification, which are crucial for making positive changes in various aspects of life. As you see visible results from consistent workouts, you gain hope and momentum to tackle other challenges and addictions. By replacing destructive habits with positive ones, such as focusing on fitness, you can transform your life and create new, healthier habits that can be applied to different areas like work, relationships, and personal growth.
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