Tip: Turn Your Phone Off for a Stress-Free Morning

Avoiding morning distractions from your phone can significantly enhance your mornings and overall productivity. By turning off your phone upon waking and not checking it until a set time, you can reclaim control over your day. Even minimal interaction, such as playing music or meditation, should be done consciously to prevent falling into the trap of checking emails or messages, which can derail your focus and time. This method helps prevent your day from being dictated by external demands and allows for a more intentional start to the day, ultimately leading to better time management and less stress.

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