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Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
Making Ethical Food Choices and Sustaining a Healthy Lifestyle
By choosing to eat in a way that aligns with ethical responsibilities instead of just personal preferences, one can sustain a healthy lifestyle, stay active, and thrive. This approach involves considering the broader impact of food choices beyond personal desires. Regular self-monitoring of health markers is also crucial to ensure well-being and manage any genetic predispositions towards health issues.
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