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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
FoundMyFitness
Even Minimal Exercise Yields Significant Health Gains
Skeletal muscle plays a crucial role in glucose metabolism, making exercise essential for health improvement independent of weight loss. Engaging in as little as four minutes of vigorous activity per day can reduce cancer risk by approximately 20%, and increasing that to ten minutes can raise the risk reduction to 30%. Research supports that brief, intense bursts of exercise can lead to significant benefits in glucose metabolism, blood lipid levels, inflammation, and cognitive function, demonstrating that even minimal physical effort can lead to substantial health improvements.
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