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No Stupid Questions cover image

185. Do You Need Closure?

No Stupid Questions

NOTE

Importance of Processing Negative Emotional Events

Processing negative emotional events is crucial for attaining closure. Failing to fully process these events leads to their continuous rehearsal in one's mind, often attributing blame to the other person. By engaging in attuned processing and getting closure with a partner, the negative event becomes hazy and insignificant. However, avoiding processing negative events allows them to fester and resurface, potentially leading to explosive emotional outbursts in the future. Therefore, it is vital to address and process such incidents with attunement to prevent future emotional turmoil.

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