You Are Heroic with Brian Johnson cover image

Heroic Chat with William B. Irvine: What It Means To Be a Hero

You Are Heroic with Brian Johnson

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Stoicism's Approach to Managing Negative Emotions

Stoicism provides strategies for both avoiding and minimizing the harm of negative emotions, such as insults, envy, anger, regret, and remorse. It emphasizes the importance of not suppressing these emotions, but rather having clever strategies to avoid them and additional level two strategies to minimize their harm.

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