Prioritize Whole Foods and Quality in Nutrition

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The key to good nutrition lies in prioritizing whole foods over ultra-processed foods. By focusing on reducing ultra-processed food consumption and opting for mostly plants and animals that are minimally processed, individuals can significantly improve their health. Understanding the quality of food, such as the difference between grass-fed and grain-fed animals, is crucial for making informed choices. By choosing organic, pasture-raised, and non-GMO options, individuals can enhance the nutritional value of their diet and promote overall well-being.

Episode 601: Sam Parr ( https://twitter.com/theSamParr ) and Shaan Puri ( https://twitter.com/ShaanVP ) talk to Calley Means ( https://x.com/calleymeans ) about the $50T drug that has Americans in a chokehold.

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Show Notes:

(0:00) Intro

(1:54) The problem with Ozempic

(4:25) America is a dirty fish tank

(9:58) The Flexner Report

(12:06) 90% of doctors never study nutrition or fitness

(15:38) Cigarette companies invented processed food

(17:16) A case for Ozempic

(21:56) The macroeconomics of Ozempic

(26:37) Why you shouldn't trust Stanford or Harvard

(34:11) How one family got America hooked on drugs for life

(36:51) Nothing is more profitable than a child who gets sick early

(39:00) The 80/20 on nutrition and health

(42:32) How the death of a parent radicalized Calley

(46:46) Why Japanese children only have 3% obesity rate

(49:07) The difference between European and American candy

(52:33) HBS is a conformity factory

(55:50)"Psilocybin is the single most thing we should be doing"

(1:05:47) When the student is ready, the teacher appears

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Links:

• [Steal This] Get our proven writing frameworks that have made us millions https://clickhubspot.com/copy

• Truemed - https://www.truemed.com/

• The Flexner Report - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178858/

• Good Energy - https://tinyurl.com/39jzb6zs

• Grab HubSpot's free AI-Powered Customer Platform and watch your business grow https://clickhubspot.com/fmf

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Check Out Sam's Stuff:

• Hampton - https://www.joinhampton.com/

• Ideation Bootcamp - https://www.ideationbootcamp.co/

• Copy That - https://copythat.com

• Hampton Wealth Survey - https://joinhampton.com/wealth

• Sam’s List - http://samslist.co/

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Check Out Shaan's Stuff:

Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it’s called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd

My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano