2min snip

The Peter Attia Drive cover image

#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

The Peter Attia Drive

NOTE

The Effect of Post-Exercise Protein on Trained vs. Untrained Individuals

Post-exercise protein consumption has a significant effect on untrained individuals within a two-hour window, showing an anabolic effect the next day. However, in well-trained individuals, the impact of post-exercise protein diminishes over time. For individuals in the initial phase of training, post-exercise protein intake is beneficial, while for those well-trained, the timing of protein intake after exercise does not affect muscle mass or strength significantly. Instead, the focus should be on total protein intake, quality, and distribution throughout the day to optimize muscle utilization.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode