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Deep Dive with Ali Abdaal  cover image

Success Beyond Money: Joe Hudson

Deep Dive with Ali Abdaal

NOTE

Understanding Emotional Fluidity and Expression

Emotional fluidity involves embracing different emotions rather than avoiding them. Enjoying emotional experiences leads to empowerment, relief, and clarity. Emotions like anger are necessary and can be transformed positively when not constricted. Emotions should be expressed openly and without shame in order to move through them effectively. Repressing emotions blocks the natural states of joy and love. Expressing emotions in a healthy way involves releasing them from the muscles and not directing them negatively towards others. Emotional expression fosters a deeper connection with emotional experiences.

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