Discipline, I decide, not the impulse or urge

The discipline of a monk is equally impressive as that of an ultra marathon runner, but the monk's discipline is less cinematic and followable. Physical fitness influencers often showcase discipline in activities such as hunting, running, lifting weights, and waking up early. Disciplined behavior is a transferable skill that can be cultivated to override bodily impulses and urges, as advocated by the stoics. This ability to cultivate discipline can help in making decisions based on conscious choice rather than impulsive urges. Discipline is viewed as both an identity and a habit, as per Aristotle's perspective.