Empty Your Mind with Trigger Questions

Use trigger questions to identify and collect thoughts that might be emotionally charged or nagging at you, such as things that woke you up in the middle of the night or tasks you are procrastinating on. By creating your own trigger questions, you can effectively jar your mind and capture those lingering thoughts that impact you subconsciously. It is essential to keep a list of incomplete tasks and review it regularly, especially for individuals new to the 'getting things done' process, to ensure that these emotionally charged thoughts do not resurface unexpectedly.