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73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

The Ultimate Human with Gary Brecka

NOTE

Optimal Diet for Human Health

An optimal diet for human health should consist of a whole food omnivorous style with clean source meats as the foundation, along with vegetables and limited quantities of fruits. It is essential to consume vegetables that agree with the individual, such as fermented vegetables like kimchi and sauerkraut, olives, coconut, and avocados, which are low in anti-nutrients and oxalates, support gut health, contain polyphenols, and are easily digestible.

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