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Bryan Johnson On His Mission To Defeat Human Aging & Live Forever

Pirate Wires

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Optimizing Health and Efficiency Through Nutrition and Supplementation

The speaker's breakfast includes a mix of broccoli, cauliflower, ginger, garlic, black lentils, hemp seeds, followed by a nutty pudding with macadamia nuts, walnuts, flax seed, berries, pea protein, and pomegranate juice. They also consume a variety of berries, nuts, fruits, and vegetables. Additionally, they take a hundred pills daily to address diet deficiencies and strive for perfect health. These pills are based on scientific literature for optimal health in 2023 and are part of a routine involving a team of doctors and significant financial investment.

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