1min snip

10% Happier with Dan Harris cover image

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

10% Happier with Dan Harris

NOTE

The Importance of Self-Reflection and Growth in Talk Therapy

Loving kindness meditation can be an important tool to avoid self-victimization/nTherapy alone may not be enough to change one's relationship with the world/nThe concept of the second arrow was discussed as a way to avoid self-victimization

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