Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
The One You Feed
00:00
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
The speaker disagrees with the simplistic idea of categorizing one wolf as good and one as bad in a parable. As a writer, they appreciate the complexity of human nature and believe that both wolves can offer something valuable. They sometimes find value in embracing the darker side. Moving on to the book 'The Nature Fix', the speaker discusses how spending time in nature can boost mood and alleviate symptoms of depression. Studies have shown that being in pleasant and even unpleasant natural environments can make us happier and reduce negative emotions.
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Transcript
