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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Huberman Lab
The Most Important Thing for ANY demanding Career
Figure out how many hours a day you can do real work consistently, and update that number about every four or five years./nAs you get better at your profession, you will find that you can do more potent work, more directed work in a shorter amount of time, but that does not mean that you can continue to expand the amount of time that you're doing focused work. In fact, the opposite is true.
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