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2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Benefits and Risks of Cold Plunging
Following particular exercise programs, having caffeine, and doing a cold plunge routine can lead to addiction due to the release of catecholamines, dopamine, norepinephrine, and epinephrine. It is important to be cautious about developing an addiction to cold plunging.
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