Emotions as Information

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Emotions serve as crucial information for our brains, translating external stimuli into signals for our conscious minds to process. Rather than labeling emotions as good or bad, we should view them as guiding us to either approach or avoid certain situations. Neglecting negative emotions is counterproductive as they are essential for learning, growth, and ultimately achieving happiness. Happiness is not solely about positive emotions, but also about deriving meaning from challenges and adversities.

Happiness expert Arthur Brooks shares the blueprint for leaders to build a happier life. Arthur is a New York Times bestseller and professor at the Harvard Kennedy School and the Harvard Business School where he teaches courses on leadership, happiness, and social entrepreneurship. He is also a columnist at The Atlantic where he writes the popular weekly column “How to Build a Life.”

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Here's what we cover in this episode:

-What every person needs to understand to become happier

-The key to emotional self-management

-Four areas to focus on to get happier

-Three actionable steps to get happier

Listen to the From Strength to Strength episode.

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